About Anxiety and Grief Part 1/3

In my first chat with Tracey Jane Redwood, the Grief Whisperer, we discussed stress, anxiety and grief, including:

• The range of emotions involved in both

• How they are similar and different

• The importance of viewing these emotions as natural and (even) positive.

If you have questions about anything we covered in this episode, comment below or contact us directly (see details below).

For support with stress and anxiety, contact Kate here: https://www.kateryley.com/

For support with grief and bereavement, contact Tracey Jane here: https://www.linkedin.com/in/traceyjaneredwood/