About Anxiety & Grief - Part 2/3

In my second chat with Tracey Jane Redwood, the Grief Whisperer, we share tips for coping with waves of anxiety and grief as soon as they arise (and how a cuddly toy can help!).

We also discuss ways to get better sleep when stressed and how to cope with other challenging emotions, such as anger.

If you have questions about anything we covered in this episode, comment below or contact us directly (see details below).

For support with stress and anxiety, contact Kate here: https://www.kateryley.com/

For support with grief and bereavement, contact Tracey Jane here: https://www.linkedin.com/in/traceyjaneredwood/