A focused reset
Sometimes you just need a little space.
To breathe.
To get clear.
To come back to yourself.
This shorter session is focused, flexible, and deeply supportive.
it's ideal when you’re overwhelmed, low on time or simply want a grounded check-in.
We’ll meet on Zoom for 45 minutes.
You'll bring whatever’s challenging you right now.
We’ll use practical, natural, mind-body work to help calm your nervous system.
No fluff. No BS.
Just grounded support to help you feel calmer and more like yourself - even when life feels like a lot.
You’ll leave feeling:
Clearer in your mind
Lighter in your body
More present
More steady
More YOU
You’re feeling anxious, overloaded or stuck in your head
You don’t have much time, but you need some support
You want to feel more grounded, calm, and clear. Now.
You’re ready to try something new, natural and simple
You’re curious about a full session, but want a "taster" first
Step out of the spiral for a moment.
Come back to calm.
65€
Watch how Holls used her Mini Session to start taking control of her anxiety ... and come back to herself.
"I feel a lot more confident to be me. Freer and lighter - I was dragging a lot of stuff along with me that I didn't realise."
Holls, UK
"I felt instantly more at ease and a huge sense of relief. It helped me clarify my thinking, see what I really want in the future and showed me that I'm capable of getting it."
Mrs F, France
"I feel completely free from upsetting, reoccurring memories that had haunted me for over a decade. I now feel empowered with all kinds of new possibilities buzzing around my head!"
Lynne, UK
Instant Calm photo by Darius Bashar on Unsplash